Losing weight and then maintaining it is a complex problem. It’s about finding your ideal weight based on your physical constitution, your metabolism and your profile.
An Optimal Sea and Weight Stay
The protective role of a healthy diet and a healthy lifestyle becomes an absolute priority. This is why the Thermes Marins de Saint-Malo have developed a new Optimal Sea & Weight stay from 2022.
Measuring energy expenditure
It includes a physical, nutritional and dietary assessment, including the measurement of aerobic physical capacity, the analysis of body composition and, exclusively, the measurement of energy expenditure at rest and the respiratory quotient by indirect calorimetry.
Personalized physical activities
It makes it possible to optimize and personalize dietary advice to achieve an optimal weight in a healthy, progressive and balanced way. A sports coach defines with you 6 adapted and personalized physical activities such as aquatic training.
The spirulina algae wrap
A real trigger for weight loss, this 6-day/6-night stay including 24 treatments, including the new spirulina-based algae wrap, allows customers to leave feeling relieved of a few kilos but also to acquire techniques that will allow them to reach their optimal weight.
Optimal Sea & Weight Stay: www.thalasso-saintmalo.com
 Didier Galibert
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19/10/2021 | 
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